50..40..10: The Divine Proportion- Pope Jay

Yes! I missed you too!

It has indeed been a while since I have indeed enjoyed the pleasure of your readership and the reason for this is not farfetched: The demanding nature of our prestigious citadel of learning, especially that of the Faculty at the end of the road where everybody seeks a ride. However, I just had to sneak out of my literary exile to author this piece.

 I recall almost very vivdly that as a freshman, I had a number of friends in Angola Hall and hence, if I wasn’t in class, I was almost always at the hall of residence. One of the places where we paid nature’s price was at Mama Ayo’s  Restaurant aka Afrika. The Restaurant was popular for her scrumptious jollof rice and more for the affordability of the food she sold. I remember meeting the names of my friends and colleagues in the restaurants record book and knowing who and who to borrow money from. Being a true illegitimate son of Awo Hall, I almost always went to Mama Ayo’s for one thing: Bread and Beans! And towards the end of the semester when the Economic tides changed for the better, I had already developed a perfect formula for the purchase of this rather divine combination: Bread-50, Beans-40, Satchet Water-10.

 I do not want to bore you with the unnecesary details of my difficult times, I simply want to emphasise a very important phenomena which is often overlooked in our day to day activities: Proportion. Have you ever stopped to wonder why you would need just a pinch of salt for a lot of pinches of rice? Or How one #50 bread, #40 beans; bought to have money for water, and #10 satchet water; bought because of the difficulty in getting #5 change can make a young mans day?

Proportion is simply defined as the relationship between quantites and Nature itself is a combination of a lot of things and its perfection is simply in the proportion in which these substances exist.  Some Mystics even believe the perfect proportion to be the “Divine Proportion”; the proposition that the constant 1.618 is more recurent in nature than we actually know is quite interesting. The divine Proportion has been linked to Da Vinci and a number of other artists and scientists. However, I want to believe the perfect proportion for everyman is not fixed. For me it was simply 50..40..10 (at least before this increase in the price of bread and pure water). Find your divine proportion today and you might just discover perfection yourself!

Pope Jay     

Health Tips For The Hot Weather

The hot season is a period, were there is extreme hotness and heating in the climate. It is very important to stay healthy during the hot season, because there are a number of heat-related diseases that could occur during such period.

Also, during such periods of extremely hot weather, you can also get uncomfortable and sweat a lot.

The climate seems to get hotter each year.

How can you avoid the illnesses associated with this hot weather? How can you generally stay healthy this hot season? Stay tuned.

Diseases associated with hot season
They are also known as heat-related diseases.
These are diseases that occur when or due to extreme heat in the environment. They include:

1. Heat cramps.
2. Heat exhaustion
3. Heat Stroke
4. Heat Rashes
5. Meningitis (can be worsened in cases of severely hot weather).

They are certain groups of people who are at higher risk of getting sick.
These include: Aged persons who are 65 years or more, young children 4 years or less, obese people, people with heart diseases or mental illnesses.
Now, the question is how do you stay healthy
during this hot weather.

Health tips for hot weather
There are so many things you should do if you want to survive the hot season healthy and happy. These tips will not just help you avoid the heat-related diseases, but also remain very comfortable despite the hot climate.

1. Stay hydrated at all times
In this period you should drink more water than the way you normally do, and also don't wait until you get thirsty to drink water .
Drink plenty of fluids apart from water. Dehydration is the common factor of heat-related diseases. Don't take alcohol it can induce dehydration.
So remember to stay hydrated always.

2. Avoid too much sun exposure
Reduce the amount of time you spend outside, especially during midday when the sun is hottest.
In cases where you need to be out, you should use a light umbrella.

3. Eat lighter meals
Eat foods that are not heavy, reduce the intake of carbohydrates. Eat more salads, fresh vegetables and fruit.

4. Wear light clothes
This is not the time for fancy suites and tie. Cloths that are light weight and loose fitting prevents you from excessively sweating and keep your body cool. Don't wear black or dark colored, as they absorb heat. Instead you should put on lightly colored clothing.

5. Take your bath more than once a day
Have a regular shower in a day to keep your body cool and sweet.
It doesn't matter how many times you do shower, just make sure it's not just once in a day.

6. Stay in a well ventilated place
You should always stay in places where there is adequate air. Especially
where your young children sleep . Don't rely on just your fan for air. Open the windows, make good use of hand fans.

7. Exercise
Exercising should be during the early hours if the day. Exercising regularly can help reduce sweating.

8. Avoid or reduce using oily creams and moisturizers.

They will only keep you hotter and increase sweating.

9. Don't leave your children locked up in a car.

What about the illnesses?
In case you get sick from the heat (which I earnestly hope doesn't happen). You should watch out for these symptoms.

• Yellow urine
• Nausea
• Headaches
• Extensive sweating
• Muscle Cramps
• Dizziness
• Reddish rashes, mostly on the neck or upper chest, or in the elbow and under the breasts.

What you should when you get these symptoms are:
1. Apply powder to keep the affected areas dry in cases of heat rashes.

2. In cases of muscle cramps, you should massage your limbs to ease the cramps and apply pressure with ice packs.

3. If it gets serious, see your doctor immediately. Also, when there is an emergency you should call the nearest emergency center.

Thank for reading. I'd love to read your comments.



http://www.youmustgethealthy.com/2016/02/health-tips-to-help-you-stay-healthy-in.html

Project Let Go Season 2: OAU Students Donate To The Less Privileged

Scores of Obafemi Awolowo University students came together on Saturday at the Pit Theartre of the institution to donate material things including cloths to the less privileged especially those that are in the orphanage home.

The event which is the second edition of 'Project Let Go Africa' took a stylish and improved direction as participants were taken through a seminar where Youths and Impact were discussed. Speakers at the event include Matthew Ojo (Dream Coach, Author, Musician), Igba Joshua (CEO, Neonatar Media), Abimbola Akinsanya (OAP, Convener of Bimbo and Friends), Adegbulugbe Folajimi (CEO, Jo Pizza Company and Chef), Olabode Emmanuel Olawumi (Creative Director, OYA Magazine) and Dumebi Ezar Ehigiator (Child Educator, School Media Speciatlist, Library Consultant and Author).

Olabode Emmanuel of OYA Magazine in his revelation during the event stated that the the Nigerian Education industry did not help him in setting up his dream. “What they teach us in school does not tally with what happens outside. My lecturers don’t come to class; they give me materials that i read on google. The only opportunity the school afforded me is a platform to meet people.” Emmanuel revealed.

Abimbola Akinsanya in her own submission said there is this blame shift here and there. “For us to fix the education system, we need to try our personal baby step” she said. Abimbola however highlighted two basic keys to development which are; Educate yourself with google and volunteer to do internship in the line of business you want to do.

Dumebi Ezar Ehigiator, a Child Educator, School Media Specialist, Library talked about purpose and how to go about fulfilling it despite all odds. Dumebi was present for the event with her husband.

At about midway into the event, Samwise lighted the mood of participants with the sonorous dispensation of songs and guitar performance. Veektor, a Poet also performed poetry to thrill the participants with the plea to the world to let go in spite of all non-encouraging turn of events. Showbaba was also around to spray the laughing gas to participants as he cracked jokes that got everyone laughing.

“In 2007, God told me in a dream to draw a structure without which i could not sleep. I eventually drew it. Moving from Chemical Engineering and getting to ODLT, i heard a voice telling me that this is the centre of industrialization and commercialization, that was how NEONATAR was birthed” Igba Joshua in the course of the programme revealed how he started Neonatar Media.

Adegbulugbe Folajimi, the CEO, Jo’s Indulge (a brand of Jo Pizza Company) started Jos because when he got to OAU, he had similar dishes been taken at all times, hence the challenge for him to do something different. Responding to a question about the start up capital, Folajimi said he saved up to buy the starting needs based on priority.

Another speaker at the event is the convener of Dream Seminar, Matthew Ojo . He is a Dream Coach, Author, Musician. In his own words, many identity proxies affect who we are and they are not what we are. He listed name, background, race, qualifications as those identity proxies.

True identity he defined as a reflection of the mind of the Creator on the created, expressed as innate potentials and abilities that make the created unique and distinguished for the accomplishment of its purpose. He emphasized the need of the participants to discover their identity. “We are all born fine but we must be refined in order to become defined. It is only when a man is defined that he discovers his true identity” Matthew said.

Donors were given free shirts courtesy of JaniCuts Fashion house, House of TNT, PRENDOZA and HOUSE OF ANNIE OTI. Free WiFi at venue was also available from FON. Also, Snacks and drinks at the venue were provided freely by chowrite cakes and Jo's indulge.

In his closing remarks, Ajani Oluseyi (JaniCuts), the leader of the organizers of ‘Project Let Go Africa’ Season 2 said the initiative started last year but without a seminar that has been added this year. According to him, the organizers frown at wastage even when some less privileged persons lack these basic materials been wasted.

Pictures from the event

Helen Paul, Segun Odegbami, Others To Grace NASELS Week

Many dignitaries have been invited to participate in the upcoming NASELS Week scheduled to hold between February 29th to March 5th, 2016.

Those lined-up for the week are Helen Paul (aka TATAFO); Akeem Lasisi (Writer, Poet and Journalist and double award winner of Cadbury/ANA Award); former Super Eagles player, Segun Odegbami; 2015 ANA poetry prize winner, Servio Gbadamosi; and popular OAU blogger, Lukman Fasasi among others.

While Helen Paul will be bagging award for her comical use of language; Lasisi and Servio will be the guest speakers at the NASELS OAU Literary Day; Odegbami is booked to feature during NASELS Marathon; Fasasi will be leading Nasels Clinic/body fitness.

The Coordinator for the Week, Miss Adenike Adeyemi, explained that outstanding programmes have been outlined for the week.
Adeyemi boasted that NASELS has made plans to make use of the Ogunbanjo Hall for the association's dinner because of the spacious nature of the hall. According to her, both Naselsites and non-naselsites are expected to pay N2,000 to participate in the Dinner.

"We have contacted the dignitaries and they will be present on different days. Our plan is to make the NASELS Week a memorable and outstanding one on OAU campus," Nike added.

The Week is expected to start on Monday with a Lecturer-Student Forum spiced with photo shoot sessions same day. A road show is billed for the evening of Monday by 5pm. Other events lined up for the following days are as follows;

👉🏻👉🏻DAY 2👈🏻👈🏻
💀👽Costume/Throw
back Tuesday
⏰8am
🏫Departmental Lobby....
👗Dress code: costumes👓,oldies🎩, school uniform👚, anything crazy👙
🌟🌟ALL PRAISE NITE🌟🌟 ‎
⏰6pm‎
🏫Aud ll
🎷🎺🎻All Star Contest🎤🎧🎸📯 (De Grand Finale) 💃🏻👯👯‎
⌚9PM‎
🏫AUD II
‎
▶▶ DAY 3◀◀
📝📄LITERARY DAY 📃📝
⏰10AM
🏫AUD II
🍜🍛🍝COOKING🍩🍚🍣 COMPETITION🍦🍮🍨
⌚4PM
🏫ENGLISH BASEMENT
🗻🗻FILM SHOW⛺⛺
⏰7PM
🏫AUD II

🔸🔹DAY 4🔹🔸
🍖🍗WELFARE DAY🎏🍕
⌚10AM
🏫ENGLISH LOBBY
🗿🗿TRADITIONAL NITE/PAGEANTRY👰🏿👰🏿👑👑
⏰8PM
🏫Humanities Car Park
👘Dress code : Traditional Attire
🎤🎶(Live band) 🎺🎻

⚽ DAY 5⚽
SPORTS DAY (Football⚽, Play Station🎮,Table Tennis🎾, Scrabble🎴, Chess🃏, Ludo🎲, Skipping🏂, etc🎳)
⌚9am
🏫English Lobby/Sports Complex
👳🏿Special Jumat 1:30pm👏🏻🙏🏽
🔥🔥DRAMA NIGHT🔥🔥
⌚6-9pm

☑ Day 6 💯
🏃🏿NASELS MARATHON🏃🏿🏃🏿
⏰6AM
🏫Point Of Convergence: Anglomoz Car Park
Dress Code : Sports wear 👟👟
🎠🎡PICNIC⛲⛲
🕘9AM:
🏫GOLDEN JUBILEE GARDEN
DINNER
Single :2k💶
Couple:3.5k💷💴
👫👫🍹🍸🍻🍴🍴🍟🍺🍹
⏰🕘8pm🕘⌚

Dramatic Arts Part 1 Student Beaten Up By Senior Colleagues

Last week Tuesday at about 12am in the morning, a fight broke out between a purported part one student and some part two students of Dramatic Arts department.

The part two students were having rehearsal for their forth coming production but the part one student walked in to inform them that project play rehearsal is ongoing that their drumming is actually disturbing the final year project play but in return, he was beaten up by the part two students. The victim who was simply identified as David was later rushed to health centre for treatment.

There is however indications that students involved in beating up of the part one student will face departmental panel this week. Some however have said that the students numbering about five risk a semester but that will be decided this week by the departmental panel.

''I Can Bring The US Dollar To N200 In One Month'' - Business Mogul, Ifeanyi Ubah

As the nation's currency exchanges at N400 to the US dollar on Sunday, Billionaire business mogul has said that if the Buhari-led federal government consults him, he could restore the nation's currency to an exchange rate of N200 to one US Dollar within one month.

Speak­ing on a Channels Television poli­tics programme on Sunday, billionaire businessman and the Chairman of Capital Oil and Gas Services Ltd., Dr. Patrick Ifeanyi Ubah, has advised the Federal Government to consult some Nigerians who can halt the free fall of the Naira which is affecting the na­tion’s economy.The Nai­ra currently exchanges at N400 to the US dollar.

The Publisher of The Authority newspapers, said that if the President Buhari-le federal gov­ernment consults him, he could re­store the nation’s currency to an ex­change rate of N200 to one US Dollar within one month, thereby arresting the slide in the Naira which is virtu­ally crippling the economy.

The Chairman of Ifeanyi Ubah Football Club, however did not say how he was going to bring the Naira down to an exchange rate of 200 per dol­lar, but said the government could seize everything he owns if he failed to do this within one month, if given the mandate.

Chief Ubah also affirmed that he was not involved in any way what­soever in the $2.3 billion Dasuki­gate arms deal that involved the for­mer National Security Adviser, Col Sambo Dasuki, adding that he was not in­volved in the politics of contracts and has never done any government con­tracts, whether at the Federal, state or local government levels.

"I am highly misunderstood, sometimes controversial. But I have never done any government contracts. I did not collect any money from Gov­ernment; I do not have an oil block – and I have not asked for one.

"I did not know Dasuki. TAN nev­er received money from Dasuki or the People’s Democratic Party. We did what we did in the interest of the na­tion and for posterity.

"I’m a politician with a mind-set of making life worth living for the people, when issues seem to be getting out of hand. So TAN has no hand in whatever that has to do with the arms deal fund."

He said following the controver­sies trailing the #Dasukigate, it has be­come necessary for him to extricate himself from allegations that himself and the non-governmental organisa­tion, Transformation Ambassadors of Nigeria (TAN), were in anyway in­volved in the sharing of the arms deal money.



Source

OAU Students Win National Moot Trial Competition

Law Students Society of Obafemi Awolowo University, OAU, Ile-Ife, last week won the maiden edition of Dele Adesina national moot trial competition.

They defeated their counterparts from the University of Ibadan, UI, to clinch first position in the competition which was established in honor of Mr. Dele Adesina, SAN.

The OAU defense team led by Mr. Odey Benjamin and Ehimmosan Oyewole scored a total of 255 points to defeat the UI prosecution team led by Ogunmodede Joseph and Victoria Peters.

In his response, the honouree, Mr. Dele Adesina commended both legal teams for their efforts in the contest.



Source: Vanguard